The Power of Female Hormones Workshop

The Power of Female Hormones Workshop

Back by popular demand for a second round! Ready to deepen your understanding of your cycle & gain a different perspective than the one you were taught at school?

Your Facilitators…

Barbora Hojdíková of Whole Life Fit (certified Personal Trainer & Nutritionist) +
Gemma Rose Peacock of The Nature of Coaching (certified Leadership Coach) both lead and live in alignment with our hormones cycles for optimal effectiveness in our careers. We bring you a powerful workshop based on our personal experiences with both scientific & holistic perspectives. We believe in doing life differently in alignment with the power of our collective femininity.

For You If..

If you’re looking to better understand your cycle & create a more effective, aligned way of living & leading then this is for you!
– want to understand each stage of the menstrual cycle?
– want to know how the different hormones impact your abilities at different times in the month?
– want to discover how you can utilize each cycle stage for your lifestyle, fitness, career &/or business needs?
– would you like to live in alignment with your cycle, the seasons & create more self-nurture around the expectations you have of yourself?
See you there.
When we take the time to develop our knowledge of our cycle we can work WITH our hormones to make our nutrition, fitness, business & career more effective.
Come join us for an evening of meeting like-minded women, self-development, learning, and sample local products in the cozy, nurturing space of Healthy Self Yoga Studio.
Expect lots of homemade treats, snacks, teas, and samples from our sponsors.
Some surprises too!

First Round…

First workshop

Click on Image to Watch the Promo Video

What They Said…

“I would like to thank both of you for yesterday’s amazing workshop. I have been to few workshops about woman’s cycle and I thought this would be just a reminder of everything I already learned. I didn’t know that I will learn new things and everything will just “click”. The unique thing about this workshop was the insights coming from your specialization. I knew about our phases/seasons but I was struggling especially with nutrition. I also loved Gemma’s business tips for every phase. Even though I am not running a business myself it is applicable for my workplace too. I believe that upcoming month and new cycle will be a new beginning of understanding myself better .. thanks to you two!” – Marie

“Kia Ora e te whanau! I loved both of the unique stories you brought to the workshop. Especially because you are both so different with the same end goal. Meaning everyone/anyone can relate to what you have to say!  The big point I learned is that it’s OK!  Ok to have days for myself, Ok to be cranky, Ok to be hungry, Ok to be horny! Or not! As a result, you both have empowered me to not be embarrassed when it’s my period! Tell the world!! Even at 35 I still haven’t been able to figure “me” out but now I have a “heads up!” Thank you!!” – Lisa

“Your workshop was a huge eye-opener for me and really made me think about how I could be better utilizing my time and energy in line with what ‘season’ I’m in. I walked away smiling and excited to tell my friends about how informative and fun the whole workshop was. Those friends are now excited for your next workshop! It’s always a pleasure to be in a room full of like-minded women, couple that with some snacks and a good giggle and you’re onto something great! From the venue choice to the music, it was obvious how much time and care was put into making the evening as engaging as it was so thank you for that and for a good time all around.” – Jade


Brand Sponsors…

Workshop Sponsors


Jul 31 2021


5:00 pm - 7:00 pm



More Info

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Healthy Self Yoga Studio
Healthy Self Yoga Studio, Frankton, Queenstown
Gemma Rose Peacock


Gemma Rose Peacock
[email protected]

Other Organizers

Barbora Hojdíková
Barbora Hojdíková
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